• Watch instructional videos featuring Mike Burgener, Mark Rippetoe, and other top coaches
• Read hundreds of articles on the science of human performance
• Listen to the latest CrossFit news and hear profiles of elite athletes on CrossFit Radio and CrossFit Radio Weekend
• Interact with other athletes, trainers and leading experts insubscribers-only discussions

Saturday 090704

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

Compare to 071219.

Enlarge image

Major Donald Clarkson, Centurion CrossFit Fort Hood, 1st place Combat Rifle Individual Event, 2009 Phantom Warrior Marksmanship Competition

Rowing Lessons with Chris Wilson Part 1: Maximizing Length by CrossFit Again Faster - video [wmv] [mov]

Friday 090703

"Randy"

75 pound Power snatch, 75 reps for time.

Post time to comments.

Compare to 080213.

Enlarge image

"Randy" by LAPD SWAT - video [wmv] [mov]

Thursday 090702

Rest Day

Enlarge image

Sturgis Falls 5k, Cedar Falls, Iowa - CrossFit Cedar Valley

The Clean and Press with Natalie Woolfolk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

"Kyle Kasperbauer: Dark Horse", 2009 CrossFit Games - video [wmv] [mov]

"Was the Franken/Coleman Election 'Effectively Stolen'?" by Ashby Jones - Wall Street Journal

Post thoughts to comments.

Wednesday 090701

Run 10 K

Post time to comments.

Compare to 090117.

Enlarge image

"Meet the Aussies", CrossFit Journal Preview - video [wmv] [mov]

"Travis Bagent tries CrossFit", CrossFit Journal Preview- video [wmv] [mov]

Tuesday 090630

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to 081223.

Enlarge image

The Boz and Todd Experience Episode 3 Part 4, CrossFit Journal Preview - video [wmv] [mov]

Ron Higdon on Ricky Fausto (2009 CrossFit Games Competitor) and CrossFit - video [wmv] [mov]

Monday 090629

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090524.

Enlarge image

CrossFit Certification Seminars: LAPD SWAT, CrossFit Ramstein, Colorado State Patrol, and CrossFit Atlanta

Lecture to Marines, 3rd Marine Division, Okinawa, Japan by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]

Lalanne Fitness CrossFit workout - video [wmv] [mov]

EVERY SECOND COUNTS Los Angeles World Premiere, CrossFit Event, Party, Celebration and Sweepstakes

Sunday 090628

Rest Day

Enlarge image

CrossFit Certification Seminars: Luke Air Force Base AZ, Bamberg Germany, CrossFit Montclair

"Grace" by Keegan, CrossFit Kids - video [wmv] [mov]

CrossFit Apex: Josh Wagner, 2009 CrossFit Games Competitor - video [wmv] [mov]

"The Pleasure of Architecture" by Bernard Tschumi, excerpted from Theorizing a New Agenda for Architecture, Kate Nesbitt, Ed.

"La chute" by Denis Darzacq

Post thoughts to comments.

Saturday 090627

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Compare to 030716.

Enlarge image

Aimee Lyons, CrossFit King of Prussia

Lunchtime Snatching Session Part 2 with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Road to the 2009 CrossFit Games: Josh Everett on weight, fairness, and Spealler - video [wmv] [mov]

Friday 090626

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090330.

Enlarge image

Gillian Mounsey

Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

Rob Orlando: 2009 CrossFit Games Competitor - video [wmv] [mov]

Thursday 090625

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081227.

Enlarge image

Neil Amonson, CrossFit 801, 2009 CrossFit Games Entertainment

"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]

Road to the 2009 CrossFit Games: Caity Matter - video [wmv] [mov]

Wednesday 090624

Rest Day

Enlarge image

Elyse Umeda, Makapu'u Lighthouse Trail, Hawaii

"CrossFit Apex: Wagners Love CrossFit" - video [wmv] [mov]

"50 Years Ago: Cargo Cults of Melanesia" by Peter Worsley

Post thoughts to comments.

Tuesday 090623

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090504.

Enlarge image

5th ANGLICO - SAMURAI 53, Philippines

"Sticking Points Part 2" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]

Monday 090622

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Post time to comments.

Enlarge image

CrossFit Certification Seminars: CrossFit Montclair and The Ranch, Aromas CA

CrossFit Kids: "Naughty Kids" by CrossFit Snohomish - video [wmv] [mp4]

Sunday 090621

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090505.

Enlarge image

"Preparation" 2009 CrossFit Games Southwest Regional Qualifier, GSX CrossFit

"Josh Everett: Food Journal", CrossFit Journal Preview - video [wmv] [mov]